Strength & Conditioning workout for 12/26/19

Strength: Power Snatch 

Every 2:00 x 5 Sets

5 Unbroken Power Snatches

*Start light and build in weight to a tough set of 5

Conditioning: 5 Rounds for Time…15 Min Cap

7/4 Strict Pullups

7/4 Strict HSPU

3 Snatches (Power or Squat)

Comp: 10/6 Strict Pullups, 10/6 Strict HSPU, 185/125

Fitness: As Written, Snatches @ 155/105

GPP:15 Ring Rows, 15 DB Push Press @ 40/30, Snatches @ 115/80

Health: 15 Ring Rows/Pushups