Strength: Push Press + Push Jerk Every 2:00 x 5 Sets 3 Push Press + 2 Push Jerk *Light weight today… all sets performed around 70% of Push Press max Conditioning: Against 12 Mins….5 Rounds for Time 40 Double Unders 12 DB Hang Power Cleans (2 DB’s) 20 Situps Comp: 50 Double Unders, 70/50 Fitness:...Read More