Strength & Conditioning workout for 12/30/19

Strength: Push Press + Push Jerk

Every 2:00 x 5 Sets

3 Push Press + 2 Push Jerk

*Light weight today… all sets performed around 70% of Push Press max

Conditioning:

Against 12 Mins….5 Rounds for Time

40 Double Unders

12 DB Hang Power Cleans (2 DB’s)

20 Situps

Comp: 50 Double Unders, 70/50

Fitness: 40 Double Unders, 50/35

GPP: 40-60 Singles, 35/25

Health: 40 Singles or Plate Jumps, 20/15