Core Conditioning: 3 Rounds Through ( 6 Mins) 10-15 sec Hollow Hold 10-15 V ups 10-15 Sec Arch Hold 10-15 Arch Ups rest :60 secs between rounds Conditioning: On a 15 minute running clock….. A)Every 90 secs x 5 Sets (7:30) 10 Toes 2 Bar AMRAP Barbell Complex* *1 Rep of Complex = 1 Deadlift...Read More