January 6, 2020 – Courage Fitness Durham

Strength & Conditioning workout for 01/07/20

January 6, 2020SiteplicityStrength & Conditioning Workouts0

Conditioning Only Today: *Start on either the A or B and move through the workout in the same order A->B->C On a 30 Minute Running Clock…. A)0-10:00 Row 2,000 Meters B)10-20:00 7 Rounds for Time: 14 Russian KB Swings 7 Burpees *Scale to heaviest weight possible while staying UB C)20-30:00 100 Barbell Push Press for...

Hustle workout for 01/07/20

January 6, 2020SiteplicityHustle Workouts0

Workout 1: 16 min AMRAP 10 Double DB Thrusters10 Box Jump Overs10 DB Deadlifts200m Run Workout 2: (7 mins total)3 min EMOM x 2:45 Single leg step ups right side:45 Single leg step ups left side:45 Plank on elbows-1 min REST-

Day

Strength & Conditioning workout for 01/07/20

Hustle workout for 01/07/20