Strength: Front Squats (Speed Focus) Every 3 mins x 2 Sets 8 Front Squats @ 50% moving the bar as fast as possible on the way up Barbell Good Morning: Every 3 mins x 3 sets 10 Good Mornings with a 30X1 Tempo *Lighter weight, but increase a little each set if you’d like Conditioning;...Read More

Workout 110 min AMRAP100 Jumping Jacks80 Slam Ball OH Toss (push press dip and toss overhead)60 Russian Twist with Slam Ball 40 Slam Ball Box Step Ups20 Man MakersWorkout 23 RDS (8-10 mins)8 HEAVY Double KB DL10 Butterfly Glute Bridges12 Fire Hydrants each LegRead More