Strength & Conditioning workout for 01/10/20
Strength: Front Squats (Speed Focus) Every 3 mins x 2 Sets 8 Front Squats @ 50% moving the bar as fast as possible on the... Read More
Hustle workout for 01/10/20
Workout 1 10 min AMRAP 100 Jumping Jacks 80 Slam Ball OH Toss (push press dip and toss overhead) 60 Russian Twist with Slam Ball... Read More