Workout 1: 3 Rounds (18 min. Total)1:00 Burpees:30 Push Press:30 Rest1:00 Mountain Climbers:30 Bent Over Row:30 Rest1:00 Jump Rope:30 Floor Press:30 Rest*Keep the weight light(ish)Workout 2: Plankapalooza (6 min. total)1:00 Plank:30 Rest:30 Elbow Plank:30 Right Leg Raised Plank:30 Left Leg Raised Plank:30 Right Side Plank:30 Left Side Plank:30 Plank:30 Rest1:00 Elbow Plank Read More

Conditioning: Within 4 Mins Complete…. 20/15 Cal Row 30 Wallballs 20 Pullups Rest 1:00 Within 4 Mins Complete… 25/20 Cal Row 20 Wallballs 15 Pullups rest 1:00 Within 4 Mins Complete.. 30/25 Cal Row… 10 Wallballs 10 Pullups *Large Classes will be split into 2 groups… group 1 starts at 0:00… group 2 starts @...Read More