Hustle workout for 1/22/20
Workout 1: 3 Rounds (18 min. Total) 1:00 Burpees :30 Push Press :30 Rest 1:00 Mountain Climbers :30 Bent Over Row :30 Rest 1:00 Jump... Read More
Strength & Conditioning workout for 1/22/20
Conditioning: Within 4 Mins Complete…. 20/15 Cal Row 30 Wallballs 20 Pullups Rest 1:00 Within 4 Mins Complete… 25/20 Cal Row 20 Wallballs 15 Pullups... Read More