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Day

January 24, 2020

Strength & Conditioning workout for 1/25/20

January 24, 20200
With a Partner! Splitting as Desired… 9 Min Ladder..Get as far as you can 20 Hang Power Cleans 10 HSPU 20 Hang Power Cleans 15 HSPU 20 Hang Power Cleans 20 HSPU 20 Hang Power Cleans 25 HSPU etc… Comp: 155/105, K. HSPU Fitness: 115/80, K HSPU GPP: 95/65, S2OH for HSPU Health: 65/46, S2OH...
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