Strength & Conditioning workout for 1/25/20

With a Partner!

Splitting as Desired…

9 Min Ladder..Get as far as you can

20 Hang Power Cleans

10 HSPU

20 Hang Power Cleans

15 HSPU

20 Hang Power Cleans

20 HSPU

20 Hang Power Cleans

25 HSPU

etc…

Comp: 155/105, K. HSPU

Fitness: 115/80, K HSPU

GPP: 95/65, S2OH for HSPU

Health: 65/46, S2OH for HSPU

-Rest 3:00-

Trading Full Rounds…

8 Min AMRAP

3 Hang Power Snatches

6 Toes 2 Bar

9 Box Jumps

Comp: 155/105, 24/20

Fitness: 115/80, 24/20

GPP: 75/55, 20/16

Health: 65/45, 20/16 (step ups)

-Rest 3:00-

Splitting as desired…

Against 8 Minutes for Time…

20 Sandbag/Dball OTS

Run 400 M

20 Sandbag/DBall OTS

Comp:150/100

Fitness: 100/75

GPP: 75/50

Health: 50/40