Day

January 25, 2020
WOD 1: With a Partner, 30′ Cap 30-20-10 KB Swings Straight Leg Sit-Ups 30-20-10 Wall Ball Tosses (Can be partner) Push-Ups 30-20-10 Cal Row Dbl DB Bent Over Row 30-20-10 Goblet Squat OH Plate Lunge
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