Strength: Bench Press Every 2:00 x 6 sets 2 Increasingly heavy Bench Press Reps Conditioning: EMOTM x 15 mins 1)10 Bench Press @ 65% of heavy double from earlier 2) 50 Double Unders 3) 25 Situps *Set up in a 3 person rotation with someone who has similar bench weights Double Under Scales: 10-20 reps...Read More

Workout 1: Partner Madness (14 mins)6 min EMOMMin 1:Partner 1- 5 push-ups + 5 up down air squatsPartner 2- 5 Sandbag OTS + 30 Ice skatersMin 2: SwitchAlternate til minute 6REST 2 min6 min EMOMMin 1: Partner 1- Plank Hold :45Partner 2- AMRAP Man Makers without push-up (so row, row, cluster)Min 2: SwitchAlternate til minute...Read More