Strength & Conditioning workout for 1/29/20
Strength: Bench Press Every 2:00 x 6 sets 2 Increasingly heavy Bench Press Reps Conditioning: EMOTM x 15 mins 1)10 Bench Press @ 65% of... Read More
Hustle workout for 1/29/20
Workout 1: Partner Madness (14 mins) 6 min EMOM Min 1: Partner 1- 5 push-ups + 5 up down air squats Partner 2- 5 Sandbag... Read More