Hustle workout for 2/7/20
WOD 1: A) Against 4 Min 60 Alt B/W Lunges 35 Heels to Heaven Time Remains: Sandbag Over the Shoulder Rest 2 Min B) Against... Read More
Strength & Conditioning workout for 2/7/20
Heavy Squat Prep! Couch: 1:00 each Pigeon: 1:00 each 3 Rounds Row/Bike x 90 secs 7 Box Step Ups/Leg :30 Plank Hold :30 Wall Sit... Read More
Hustle workout for 2/6/20
WOD 1: (Individual) EMOM 3 Rounds 1) Rings–Knees To 90/Elbow/Toes to Ring as athletes are able 2) Hands Free Get Up 3) Bike 4) Rest... Read More