Cardio Lifting: EMOTM x 10 Mins: Evens: :45 AMRAP of Double or Single Unders Odds: 5 Power Snatches @ 60-70% Conditioning: 7 Min AMRAP 10 Power Snatches 3 Bar Muscle Ups Comp: 95/65, 3 Bar Muscle Ups Fitness: 75/55, 1-2 Bar Muscle Ups GPP: 65/45, 3-5 Chest 2 Bar or Pullups Health: 35/15, Jumping Chest...Read More

WOD 1:10 min Ladder10 Alt DB snatches10 Burpees:30 Hollow Hold15 Alt DB snatches 10 Burpees:30 Hollow Hold20 Alt DB Snatches10 Burpees:30 Hollow Hold**Add 5 Snatches every roundWOD 2: TEAMS OF 3!10 min CAP In teams of 3, Row/Bike 150/120 calories. Split cals however they’d like.I recommend 15/10 cals at a timeRead More