Strength & Conditioning workout for 2/20/20
Cardio Lifting: EMOTM x 10 Mins: Evens: :45 AMRAP of Double or Single Unders Odds: 5 Power Snatches @ 60-70% Conditioning: 7 Min AMRAP 10... Read More
Hustle workout for 02/20/20
WOD 1: 10 min Ladder 10 Alt DB snatches 10 Burpees :30 Hollow Hold 15 Alt DB snatches 10 Burpees :30 Hollow Hold 20 Alt... Read More