Strength & Conditioning workout for 02/25/20
Lower Body Primer 3 Sets: 20 Alt. Lunges (BW or loaded, up to you!) 10 Barbell Glute Bridges rest 1:00 b/w sets Strength: Front Squats... Read More
Hustle workout for 02/25/20
WOD 1: Individual – Benchmark – AMRAP Benchmark “Ami“ 15 Min AMRAP 5 DB Thruster 5 Push Up 5 KB Swing 5 Squat Jump 5... Read More