Hustle workout for 03/02/20
WOD 1: 10′ AMRAP 15 KB SDLHP 10e Lateral KB Hops 15 V-ups 10 Box Jumps **Directly into 400m Run after AMRAP Rest 3 min.... Read More
Strength & Conditioning workout for 03/02/20
Conditioning: On a 17 Minute Running Clock… 0:00-7:00: 21-15-9 Calorie Row Toes 2 Bar 10:00-17:00: 24-18-12 Alt. DB Snatch *Run 200m after each set of... Read More