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Day

March 6, 2020

Hustle workout for 03/07/20

March 6, 20200
WOD 1: 25′ Partner AMRAP – Flip a Coin!HeadsTails200m Run400m Run30 Box Jumps30 Burpee Box Jumps30 Goblet Squats30/30 Goblet Lunges40 Push-Ups40 Hand Release Push-Ups40 Partner Walls Balls40 Double Squat Partner WBs50 Sit-Ups50 Toes to KB50 Up Downs50 Up Downs + Shoulder Tap
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Strength & Conditioning workout for 03/07/20

March 6, 20200
On a 35 Minute Running Clock In Teams of 3 0:00-15:00 Find a 1RM Bench Press Rest/Transition from 15:00-18:00 18:00-35:00 Find a 1RM Clean
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