Hustle workout for 03/07/20
WOD 1: 25′ Partner AMRAP – Flip a Coin! Heads Tails 200m Run 400m Run 30 Box Jumps 30 Burpee Box Jumps 30 Goblet Squats... Read More
Strength & Conditioning workout for 03/07/20
On a 35 Minute Running Clock In Teams of 3 0:00-15:00 Find a 1RM Bench Press Rest/Transition from 15:00-18:00 18:00-35:00 Find a 1RM Clean