Strength & Conditioning workout for 03/10/20
Cardio Lifting: EMOTM x 15 Mins: 1)Bike x 15/12 Cals 2) 50 Double Unders 3) 12-15 DB Bench Press *If we don’t have heavy enough... Read More
Hustle workout for 03/10/20
WOD 1: 15 minsĀ :30 Air Squats :30 Double DB S2OH 1:00 Box Jumps Rest :30 :30 Double DB S2OH :30 Box Jumps 1:00 Air... Read More