Whiteboard Briefs and Demos: In Gym: https://youtu.be/FeRxVpzaqtA  At Home: https://youtu.be/xOX82rGTEgk  WOD 1: For Time:10 Strict Plate Press15 Overhead Squat20 Plate Push Press25 Plate Bus Driver Squats30 Plate Push Jerk35 Plate Front Squats*Every 90 Sec 20 BicyclesWOD 2: 8 Minute Cap *“Death By Jump Rope” or Jumping JacksMin 1: 10 Reps Jump RopeMin 2: 20 Reps...Read More

Whiteboard Briefs and Demos: In Gym: https://youtu.be/VaCVPWE27vk  At Home: https://youtu.be/ZTEKp4XkYUA Gymnastics Strength: Toes 2 Bar Skill Work: EMOTM x 4 Mins :20 Hollow Hold EMOTM x 4 Mins :20 Arch Hold EMOTM x 4 Mins 7 Scap Pullups + 7 Airsquats Conditioning: For Time… 13 Min Cap 10-9-8-7-6-5-4-3-2-1 Toes 2 Bar Double DB/KB Squats Comp:...Read More