Hustle workout for 03/20/20
Whiteboard Briefs and Demos: In Gym: https://youtu.be/FeRxVpzaqtA At Home: https://youtu.be/xOX82rGTEgk WOD 1: For Time: 10 Strict Plate Press 15 Overhead Squat 20 Plate Push Press... Read More
Strength & Conditioning workout for 03/20/20
Whiteboard Briefs and Demos: In Gym: https://youtu.be/VaCVPWE27vk At Home: https://youtu.be/ZTEKp4XkYUA Gymnastics Strength: Toes 2 Bar Skill Work: EMOTM x 4 Mins :20 Hollow Hold EMOTM... Read More