Whiteboard Brief: Warm Up: 3 Rounds :30 Jumping Jacks :30 Inch Worms (no push-up) :30 Reach Backs (standing, wide legs, reach behind feet, then up overhead) :30 Boot Strap Squat :30 Wall Shoulder Stretch (Forearms on all, walk feet back, drop head down past arms) WOD 1: 4 RFT 20 Russian KBS (Backpack Swings) 15...Read More

Whiteboard Brief: Warm Up: 3 Rounds :30 Jumping Jacks :30 Inch Worms (no push-up) :30 Reach Backs (standing, wide legs, reach behind feet, then up overhead) :30 Boot Strap Squat :30 Wall Shoulder Stretch (Forearms on all, walk feet back, drop head down past arms) Build: Back/Core 3-4 sets 8-12 ea/ side Single Arm Bent...Read More