Whiteboard Brief: Build: Chest/Triceps Every 2:30 x 5 sets 8-12 Floor Press w/ Right Arm 8-12 Floor Press w/ Left Arm 10-15 DB Skull Crushers (Double DB or single.. peep the video for options) *Do all reps back to back with as little rest as possible! Conditioning: 7 Min AMRAP: 7 Burpees 7 Single Arm...Read More

Whiteboard Brief: WOD 14 RFT20 V-ups100 Toe Taps on Plate or object20 Power Cleans (DB or backpack/duffle bag filled with items)1:00 Wall Sit20 Alt Down Dog ReachesWOD 23 Rounds 10-20 Plank Stairs:10-:40 Handstand hold (feet on box or couch, body at 90 degrees)**Modification- plank hold with feet elevated15 Toes to post or toes to couch...Read More