Strength & Conditioning workout for 03/25/20
Whiteboard Brief: Build: Chest/Triceps Every 2:30 x 5 sets 8-12 Floor Press w/ Right Arm 8-12 Floor Press w/ Left Arm 10-15 DB Skull Crushers... Read More
Hustle workout for 03/25/20
Whiteboard Brief: WOD 1 4 RFT 20 V-ups 100 Toe Taps on Plate or object 20 Power Cleans (DB or backpack/duffle bag filled with items)... Read More