Strength & Conditioning workout for 03/26/20
Whiteboard Brief: Build: Hamstrings EMOTM x 10 Mins: 1) 10 KB/DB Romanian Deadlifts (light weight only? Add a 4 count lower on each rep) 2)... Read More
Hustle workout for 03/26/20
Whiteboard Brief: WOD 1 12 Min AMRAP 30 Thrusters (DB or use broomstick and double reps!) 30 Shoulder Tap Push-ups 30 Double Upright Rows (DB... Read More