Day

March 27, 2020
Whiteboard Brief: WOD 110 min EMOM7 KB Push Press (push-ups if no weights available)7 KB Front Squats (air squats if no weight available)*Only 1 Kettlebell Needed*Switch arms each minuteWOD 2Every 3 mins x 5 Rounds200m Run + 1 Round of KB “DT” DT = 12 Deadlifts, 9 Hang Power cleans, 6 Jerks*If you don’t have...
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Whiteboard Brief: Conditioning: “Hero workout- Jack“ 20 min AMRAP: 10 Push Presses 10 KB swings 10 Uptown Tuck Jumps Build: Biceps/Triceps -This is optional.. but it’s Saturday so we might as well have some fun!- 100 Banded Bicep Curls (or DB Curls or Curls of some sort!) 100 Banded Tricep Extensions (or bench dips) *Split...
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