Hustle workout for 03/28/20
Whiteboard Brief: WOD 1 10 min EMOM 7 KB Push Press (push-ups if no weights available) 7 KB Front Squats (air squats if no weight... Read More
Strength & Conditioning workout for 03/28/20
Whiteboard Brief: Conditioning: “Hero workout- Jack“ 20 min AMRAP: 10 Push Presses 10 KB swings 10 Uptown Tuck Jumps Build: Biceps/Triceps -This is optional.. but... Read More