Day

March 30, 2020
Whiteboard Brief: Warm-Up: 2 Rounds 20 Jumping Jacks 5 Slow Arch Ups 5 Inch Worm Push-Ups1 10 Slow Good Mornings 10 Walk the Dogs Build: Shoulders 3-4 sets: 10 each arm Strict or Push Press (with 3 count lower) :20 HS hold or feet elevated Straight Arm Plank rest :60-:90 b/w sets Conditioning: 5 Rounds...
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Whiteboard Brief: Warm-Up: 2 Rounds20 Jumping Jacks5 Slow Supermans5 Inch Worm Push-Ups10 Slow Good Mornings10 Walk the DogsWOD 1: 16′ EMOMMin. 1: 14 KB (or Backpack) DeadliftsMin. 2: 12 V UpsMin. 3: 10 KB Push Press (5/5 or 10 Backpack Push Press)Min. 4: :45 PlankWOD 2: Core Cash Out3 Rounds:8 Hollow to Arch RollsMax Hollow...
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