Strength & Conditioning workout for 03/31/20
Whiteboard Brief: Warm-Up: 2 Rounds 20 Jumping Jacks 5 Slow Arch Ups 5 Inch Worm Push-Ups1 10 Slow Good Mornings 10 Walk the Dogs Build:... Read More
Hustle workout for 03/31/20
Whiteboard Brief: Warm-Up: 2 Rounds 20 Jumping Jacks 5 Slow Supermans 5 Inch Worm Push-Ups 10 Slow Good Mornings 10 Walk the Dogs WOD 1:... Read More