Strength & Conditioning workout for 04/02/20
Whiteboard Brief: Warm Up: 2 Rounds, Tabata style (:20 seconds on :10 seconds off) High Knees Arm Swings Across/Up and Down Prisoner Squats Strict Press... Read More
Hustle workout for 04/02/20
Whiteboard Brief: Warm-Up: 2 Rounds 20 Lateral Hops 10 Knee To Chest 20 Butt Kickers 10 Knee To Chest 20 Flutter Kicks WOD 1: 12′... Read More