Strength & Conditioning workout for 04/04/20
Whiteboard Brief: Warm Up: 2 Rounds 10 Samson Lunges 10 Toy Soldier Kicks 5/5 Bird Dogs 10 Good Mornings 10 Sumo Inch Worms (NO push... Read More
Hustle workout for 04/04/20
Whiteboard Brief: Warm-Up Samson Lunges Toy Soldier Kicks Bird Dogs Good Mornings Sumo Inch Worms (NO push up) WOD 1: For Time (Chipper) – “Fat... Read More