Whiteboard Brief: WOD 1: 2 min AMRAP5 Push Up10 Air SquatRest 1 min 2 min AMRAP5 Odd Object Squat Clean10 Sit UpRest 1 min2 min AMRAP5 Odd Object Thruster10 Mtn ClimberRest 1 min2 min AMRAP5 Odd Object Burpees10 Russian Twist (weighted, if able)Rest 3 –Then repeat ENTIRE WOD.Read More

Whiteboard Brief: Warm Up: 2 Rounds 20 Arm Swings (10 left to right, 10 forward and back) 5 Slow Supermans 5 Inch Worm Push-Ups 10 Slow Good Mornings 10 Walk the Dogs Build: Chest/Back 4-5 Rounds: -3-10 Wide Pushups -3-10 Narrow Pushups -Max Reps Normal Pushups (stop 2-3 reps short of failure) In between Rounds...Read More