Whiteboard Brief: Warm-Up: Tabata 2′ Alternate between Up DownsJumping JacksMobilize: :45 sec eaCouch Stretch (L)Couch Stretch (R)Pigeon (L)Pigeon (R)WOD 1: AMRAP 15Ladder increase number of Suicides and Rounds of Exercise by one each round1 10M Suicide1 Round of 3 Bent Over Rows6 Floor Press9 v-up12 Goblet SquatsThen 2 10M Suicidefollowed by 2 Rounds of 3, 6, 9, 12and so on...Read More

Whiteboard Brief: Warm Up: 2-3 Rounds :30 Jog in Place 5 Air Squat 10 “Steps” Walk the Dog 10 Good Morning Build: Hammies Complete 100 of the following: Banded Good mornings DB/KB RDL Cone Touches (50/leg) *Reps and sets are up to you today.. if you go with the RDL’s or Good mornings then try...Read More