Hustle workout for 04/10/20

Whiteboard Brief:

Warm-Up:

Tabata 2′ Alternate between

Up Downs

Jumping Jacks

Mobilize:

:45 sec ea

Couch Stretch (L)

Couch Stretch (R)

Pigeon (L)

Pigeon (R)

WOD 1:

AMRAP 15

Ladder increase number of Suicides and Rounds of Exercise by one each round

1 10M Suicide

1 Round of

3 Bent Over Rows

6 Floor Press

9 v-up

12 Goblet Squats

Then 2 10M Suicide

followed by 2 Rounds of 3, 6, 9, 12

and so on for 15 min