Whiteboard Brief: https://youtu.be/KkmCPzzGrXg A)Warm Up: 2 Rounds:5 Inch Worms w/ Push-Ups10 Walk the Dogs10 Slow Good Mornings10 alternating Cossack Squats 1 round::30 seconds jogs in place:15 seconds of high knees:15 seconds of butt kickers Ministry of silly walks:(Shoes off)20 steps on heels (toes up)20 steps on toes20 steps on inside of feer20 steps on outside...Read More