/21 Apr 2020/0 Comments CFD workout for 04/22/20 Whiteboard Brief: https://youtu.be/KkmCPzzGrXg A)Warm Up: 2 Rounds:5 Inch Worms w/ Push-Ups10 Walk the Dogs10 Slow Good Mornings10 alternating Cossack Squats 1 round::30 seconds jogs in... Read More