A)Warm Up: -30 jumping jacks 3 rounds-10 alternating Toy solider kicks 5 inch worms (no pushup) w/ a twist10 alt. Walk the dog5 boot strap squats 2 rounds-Unweighted single leg deadlifts x 5/side-12 alternating shoulder taps (slow) B) Core Every 2:00 x sets10 Teapots each side (down SLOW!)20-30 russian twists C) Barbell Gymnastics: “Clean Grip...Read More