A)Warm Up: 2 Rounds10 Reach backs5 Inch worms10 Face down twisted crosses5 Knee push-ups10 Alt plank shoulder taps5 Air squats10 Alt Lunges B) Conditioning: For Time (15 min Cap)150 Pushups-Every time you break your set you must complete 10 airsquats-DO NOT EXCEED 300 AIRSQUATS Scale so that you can do large sets from the beginning!...Read More