A) Warm Up: 6 minutes moving through the following movements SOWLY: 10 Squat Rotations (R/L=2) -In a squat, reach one arm up to ceiling in  rotational movement, then switch- 5 Up dog into Down dog 10 Grasshoppers each leg 10 Inch Worms (no push-up) 10 Air Squats  10 Reach Backs B)Mobility (shoulders/wrists) *10-15 Supinated Grip Passthroughs...Read More