A) Warm Up: 2 rounds: Tabata Style Jog in place Alternating Lunges Standing Forward Fold Cossack Lunges Hollow Lifts B) Single Leg Strength: Choose the single leg exercise that is most challenging, but do able for you today and do: Every 3:00 x 3 mins 5-8 reps/side of Single Leg Exercise Choice 5-8 reps/side Cone...Read More