Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

April 29, 2020

CFD workout for 04/30/20

April 29, 2020, , 0
A) Warm Up: 1 Round 20 Hands behind head Goodmornings  20 Russian Twists  10 Twisted Crosses Face Up 5 Shoulder Tap Push-ups on Knees 20 Ice Skaters  10 Alternating Lunges in a Plank  B) L-Sit Progression (Wk 1.) (10 mins) V-Sit Holds- Make sure to watch the video!! 4 x :20-:30 rest :60 *You need...
Read More