A) Warm Up: 2 Rounds: Jog 200 Meters 10 Cobra Twists 10 Arm Circles forward 10 Arm Circles Back :20 Plank Hold (straight arms) B)Workout Perform with a partner and split reps as desired or rock this solo at 50 reps of everything! For time.. but move a little slower to preserve quality (and pump)!...Read More