Warm Up: -30 jumping jacks 3 rounds -10 alternating Toy solider kicks – 5 inch worms (no pushup) w/ a twist – 10 alt. Walk the dog – 5 boot strap squats 2 rounds -Unweighted single leg deadlifts x 5/side -10 glute Bridges Lower Body: Romanian Deadlift Marathon Sets: With whatever weight you have available.....Read More