CFD Workout for 05/04/20

Warm Up:

-30 jumping jacks

3 rounds

-10 alternating Toy solider kicks

– 5 inch worms (no pushup) w/ a twist

– 10 alt. Walk the dog

– 5 boot strap squats

2 rounds

-Unweighted single leg deadlifts x 5/side

-10 glute Bridges

Lower Body:

Romanian Deadlift Marathon Sets:

With whatever weight you have available.. goal is to complete all 40 reps without putting the weight down

2 Sets:

-10 Close Stance RDL’s

-10 Hip Width RDL’s

-10 Shoulder Width RDL’s

-10 Sumo Romanian Deadlifts

rest :90 b/w sets

Stamina:

Every 2:00 x 5 sets

20 Cross Body Mountain Climbers

5 Updowns

30 Jumping Jacks

Conditioning:

Every 3:00 x 5 sets

10 Burpees

10 Alt. Goblet Reverse Lunges

15 Goblet Squats

*Goal is to do the lunges and Goblet Squats Unbroken every single round