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Day

May 4, 2020

CFD workout for 05/05/20

May 4, 2020, , 0
Warm Up: 2 RDS Tabata Style (:20 on/:10 off) Butt Kickers High Knees Plank Arm Circles Bodyweight Russian Twists Shoulder Mobility: (5 Mins) 2 Rounds: 15 Passthroughs (pvc, broomstick, band etc) :20 relaxed hang from something (can sub puppy pose as needed) Prone Pec Stretch x :30 each side (1st round bent arm, 2nd round...
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