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Day

May 5, 2020

CFD Workout for 05/06/20

May 5, 2020, , 0
Warm Up: 2 Rounds, Tabata style (:20 seconds on :10 seconds off) High Knees Arm Swings Across/Up and Down Prisoner Squats Strict Press Calf Raises Handstand Pushup/Pike Pushup: EMOTM x 6 Mins 3-10 Strict HSPU or Pike Pushups Core Work: Planks Tabata Plank Series: 3 sets :20 Middle Plank :10 rest :20 (R)Side Plank :10...
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