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Day

May 7, 2020

CFD Workout for 05/08/20

May 7, 2020, , 0
Warm Up: 1 round: :30 seconds jogs in place :15 seconds of high knees :15 seconds of butt kickers Ministry of silly walks: (Shoes off) 10 steps on heels (toes up) 10 steps on toes 10 steps on inside of feer 10 steps on outside Forrest Gump Training: Every 3:00 x 4 sets (12 Mins)...
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